Shower during labor

If you’re planning to birth at a hospital use the shower- it's a game-changer!As a doula, I've witnessed firsthand how this simple act can help moms relax, and find relief from labor discomforts. 

Here, I offer you a few tips when using the shower at the hospital during labor: 

1️⃣ Safeguard the IV port: If there's an IV port, kindly ask the nurse to cover it with plastic to keep it dry.

2️⃣ Set up your comfort zone: Cover any shower stool or bench with a clean towel, and if you're up for it, bring along a birth ball for extra relaxation. Just remember, not to cover the drain (flooding). 

3️⃣ Pack your essentials: Have your favorite toiletries ready for pampering. A little shampoo and soap can go a long way in making you feel refreshed.

4️⃣ Towels:  Place plenty of towels in the bathroom to dry off. 

5️⃣ Temperature: Get that water running before you step in. Hospital water might need to be cranked to "hot" at first to get it warm. 

6️⃣ Play some tunes: If you've got your labor playlist, bring the music into the bathroom with you. 

7️⃣ Lights: Dim those bright lights or switch to battery-operated candles for a serene ambiance. If you need extra light, brighten up the room outside or crack the door slightly.

8️⃣ Companionship: Have a supportive presence nearby. Whether they're holding the hand shower, or waiting outside the door; ask for what YOU need. 

9️⃣ Hydration: Stay hydrated! Keep water close by.