Mouth and Pelvis Connection
Source: @luisaalexandre on Instagram
The pelvis and mouth are physiologically connected as they are both part of the body's musculoskeletal system and can be influenced by each other during childbirth. The pelvic floor muscles play an essential role in the birthing process, as they help support the baby's descent through the birth canal and provide the necessary muscle tone for pushing during delivery. In fact, the cervix is often referred to as the "neck" of the uterus, and the jaw and pelvis are connected on a cellular and fascial level through a fascial line that runs from the tip of the coccyx to the tip of the tongue. This connection underscores the importance of relaxation and tension release during childbirth, as tension in one area of the body can impact the other.
A woman in labor may experience tension or clenching in her jaw and mouth, which can be a sign of anxiety or stress. This tension can be transmitted to the pelvic floor muscles, making it more difficult for the baby to descend and increasing the risk of complications such as perineal tears or episiotomy. Conversely, relaxing the jaw and throat can help to release tension in the pelvis and promote a more efficient and natural birth process. Techniques such as deep breathing, vocalization, massage, and visualization can all help to promote relaxation and reduce tension in both the jaw and the pelvis.
Here are 6 techniques to help reduce the tension in the jaw and pelvis:
Deep breathing: Focusing on slow, deep breaths can help to relax the muscles of the face and jaw. Encouraging a woman to take long, slow breaths through the nose and out through the mouth can be helpful.
Vocalization: Making sounds during labor, such as low moans or humming, can help to release tension in the jaw and promote relaxation throughout the body.
Massage: Gentle massage or touch around the jaw and neck can help to release tension in the muscles and promote relaxation.
Warm compresses: Applying a warm compress to the jaw can help to relax the muscles and reduce tension.
Visualization: Encouraging a woman to visualize her jaw as a soft, loose sponge can be helpful in promoting relaxation.
Supportive care: Providing emotional support and reassurance throughout the birthing process can help to reduce stress and anxiety, which can in turn reduce tension in the jaw.
By reducing tension in the jaw and promoting relaxation throughout the body, women may be able to facilitate a more efficient and natural birth process and reduce the risk of complications. It is important to note that every woman's labor and delivery experience is unique, and the best techniques for reducing tension in the jaw will depend on the individual woman's preferences and needs. Working with a trained childbirth educator or healthcare provider can be helpful in identifying effective techniques for reducing tension and promoting relaxation during labor and delivery.