BENGKUNG BELLY BINDING
Belly Binding is an ancient tradition that can be traced back centuries and is used by cultures all around the world. The practice involves wrapping a material (usually a cloth) around the abdomen during the postpartum recovery period.
The Bengkung style of belly binding, specific to the Malaysian culture involves applying a herbal paste or oil on the abdomen and then wrapping a long strip of cotton or muslin cloth to support the body's natural ability to heal.
Belly binding provides support to the womb, abdomen muscles, organs, and hips as they realign. In addition, the warmth of the wrap aids in the healing process and promotes circulation while reducing pain and discomfort.
What sets the Bengkung belly binding apart from commercial belly binders is that it's a custom fit leaving you feeling snugged, stable, and supported. The Bengkung method provides full coverage; from under the breast down to the hips.
It's like a big comforting hug to your belly!
Benefits of Belly Binding
Decreases pain and discomfort during recovery
Aids in repairing diastasis recti
Reduces swelling
Increases circulation
Provides back support
Supports pelvic floor
Stabilizes loose joints and ligaments
Encourages healthy posture
Helps pull in the ribcage, abdomen, and hips
Decreases bloating
Reduces fluid and air retention
Provides comfort while making you feel good!
Belly binding can start as early as a few days after vaginal delivery, and a few weeks (or as recommended by your medical provider) after a cesarean. The belly wrap is done each day and is worn for about 10 hours a day. Generally, it's worn for about 42 days or until you feel recovered. Keep in mind, there's no need to exceed 12 hours. Your body needs time to breathe and relax in between wrappings.
It's never too late to start!
The primary purpose of belly binding is to support your body during postpartum recovery, not to lose weight or "bounce back". Remember that when a baby is born, so has the mother. Postpartum is a time for rest, nourishment, and healing. Binding the belly symbolizes the closing of your pregnancy and honoring the mother in her postpartum experience.
If you're interested in Belly Binding or would like to learn more, let's chat!