BENGKUNG BELLY BINDING

Belly Binding is an ancient tradition that can be traced back centuries and is used by cultures all around the world. The practice involves wrapping a material (usually a cloth) around the abdomen during the postpartum recovery period.

The Bengkung style of belly binding, specific to the Malaysian culture involves applying a herbal paste or oil on the abdomen and then wrapping a long strip of cotton or muslin cloth to support the body's natural ability to heal.

Belly binding provides support to the womb, abdomen muscles, organs, and hips as they realign. In addition, the warmth of the wrap aids in the healing process and promotes circulation while reducing pain and discomfort.

What sets the Bengkung belly binding apart from commercial belly binders is that it's a custom fit leaving you feeling snugged, stable, and supported. The Bengkung method provides full coverage; from under the breast down to the hips.

It's like a big comforting hug to your belly!

Benefits of Belly Binding

• Decreases pain and discomfort during recovery

• Aids in repairing diastasis recti

• Reduces swelling

• Increases circulation

• Provides back support

• Supports pelvic floor

• Stabilizes loose joints and ligaments

• Encourages healthy posture

• Helps pull in the ribcage, abdomen, and hips

• Decreases bloating

• Reduces fluid and air retention

• Provides comfort while making you feel good!

Belly binding can start as early as a few days after vaginal delivery, and a few weeks (or as recommended by your medical provider) after a cesarean. The belly wrap is done each day and is worn for about 10 hours a day. Generally, it's worn for about 42 days or until you feel recovered. Keep in mind, there's no need to exceed 12 hours. Your body needs time to breathe and relax in between wrappings.

It's never too late to start!

The primary purpose of belly binding is to support your body during postpartum recovery, not to lose weight or "bounce back". Remember that when a baby is born, so has the mother. Postpartum is a time for rest, nourishment, and healing. Binding the belly symbolizes the closing of your pregnancy and honoring the mother in her postpartum experience.

If you're interested in Belly Binding or would like to learn more, let's chat!