Peanut Ball for Labor
A peanut ball can be a helpful tool during labor and birth. It is a peanut-shaped exercise ball that is used to help the birthing person find a comfortable and supportive position during labor. The peanut ball can be used in a variety of positions, including:
Sitting: The birthing person can sit on the ball with their legs wide apart, which can help to open up the pelvic area and encourage the baby to move down.
Side-lying: The birthing person can lie on their side with the peanut ball between their legs. This position can help to open up the pelvis and encourage the baby to move down.
Squatting: The birthing person can hold onto the peanut ball while squatting, which can help to open up the pelvis and encourage the baby to move down.
Using a peanut ball during labor and birth can have several benefits, including:
Providing comfort and support: The peanut ball can provide a supportive surface for the birthing person to lean on, which can help to reduce discomfort and fatigue during labor.
Encouraging labor progress: The peanut ball can help to open up the pelvis and encourage the baby to move down, which can help to speed up labor and reduce the need for medical interventions.
Allowing for mobility: The peanut ball can be used in a variety of positions, which can allow the birthing person to move around and find a comfortable position during labor.
If you are interested in using a peanut ball during labor and birth, talk to your healthcare provider or midwife to see if it is available at your birthing location and how it can be incorporated into your birth plan.